Just Yoga | Reviews, News and Articles on the practice of Yoga

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Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise, although it has influenced the entire Indian religions family and other spiritual practices throughout the world

Using the Article Index, from this page you can gain access to a wide variety of articles and reviews from well known specialits in their field on topics of interest to the Yoga enthusiast,

We hope you enjoy your visit to Just Yoga and that you find the features of interest
~ The "Just Yoga" Staff


Yoga is a challenging discipline for the beginning to the advanced person. The asanas, or postures are slow and steady and are not meant to be painful, but this does not mean that they are not challenging. Never extend yourself too much to cause discomfort. With practice, you should see yourself relaxing into the stretches with ease.



Astanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India. He has brought astanga yoga to the west about 25 years ago and still teaches today at 91 years of age. Astanga yoga began with the rediscovery of the ancient manuscript Yoga Korunta.

More Information from the "Just Yoga " Team

Ten Minute Yoga Plan
Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches and postures in bed or even while driving to Read more...

Yoga for Business People:
Enhance your Business AcumenThere are many of us who feel we are not as bright as we would like to be; or that we lack the will power a friend or a colleague seems Read more...

Just Yoga | Reviews, News and Articles on the practice of Yoga

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